Did you know that being relaxed and calm keeps your immune system, digestive system, cardiovascular system and other internal systems working at its optimal level to maintain overall health and wellbeing?
Relaxation is not taught at school or by your parents. It is a topic least spoken about, yet it is one of the most important technique you can learn for yourself or teach your kids. The opposite of being relaxed is being stressed. Due to the many levels of stress and its triggers we may not all be aware of the depth of how stress can negatively impact our health and wellbeing over a period of time until it is too late. You may have already heard of the link between stress and many diseases. The immediate stress response on the body causes changes to your cells, hormones, blood pressure, oxygen intake, blood distribution and supply to organs affecting your heart, brain, muscles, digestive organs, re-productive organs, immune, nervous, and chemical response which lead to changes in the way you think, feel and behave. It would explain why so many of us become frequently run down sick and irritable, then fall immensely sick five or so years down the track. However, understanding the importance of being more relaxed and deciding to take action now will keep you in peak health. Here is why.
Being relaxed has so many health benefits that it is a must for everyone. These benefits include:
Clearer decision making
Stronger immune system to keep you in peak health/
Feelings of happiness and contentment
Hormonal balance for general health and fertility/re-production
Make time today for yourself to relax and be calm so you can stay strong and happy. Make an appointment today and I can show you how.
CALL 0413 126 826